“The main weapons in the prevention and treatment of disease and human carelessness will probably always be food and exercise.” HealthHealthy LifestyleDisease PreventionAncient MedicineDisease Prevention Ageing Well Book:Strong Medicine Source: Strong Medicine
“There are times when even the best of doctors are helpless... It, therefore, makes more sense in keeping metabolic diseases at bay, through prevention. And, that’s where individual involvement in implementing effective lifestyle changes assumes importance.” HealthDiseaseDoctorsFitnessAgeingDisease Prevention Ageing Well Author:Dr. Deepak S. Hiwale