“Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.” ThinkingLifeInspirationalMindLooksPersonsHomeBodyBeautifulSufferingChangeEmotionPerceptionMindfulnessBreatheYour BodyUnhappyUnkind Author:Nhat Hanh
“If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system.” IfsBelieveLongDifferentEnoughFeelingsRealityPastChangeEmotionWorryEventsPlanetsWorriedIf You BelieveNot WorryingFeeling BadWorry And FearFeeling LostWorry FearFuture EventsDifferent Realities Author:William James