“To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.” NeedsEmotionCompassionExampleDestructiveConstructiveLove And Compassion Author:Dalai Lama
“Meditation is valuable for all of humanity because it involves looking inward. People don't have to be religious to look inside themselves more carefully. It is constructive and worthwhile to analyze our emotions, including compassion and our sense of caring, so that we can become more calm and happy.” PeopleLooksHumanityReligiousEmotionCompassionMeditationIncludingCalmValuableCaringWorthwhileInwardConstructive Author:Dalai Lama
“We believe that 95% of your emotions are determined by the way you talk to yourself as you go throughout your day. The sad fact is that if you do not deliberately and consciously talk to yourself in a positive and constructive way, you will, by default, think about things that will make you unhappy or cause you worry and anxiety. Your mind is like a garden. If you do not deliberately plant flowers and tend carefully, weeds will grow without any encouragement at all.” IfsThinkingWayMindBelieveFactsGrowsCausesEmotionWorryFlowerAnxietyGardenEncouragementPlantDeterminedUnhappyWeedConstructiveDefault Author:Brian Tracy
“Anger has become one of the trendiest emotions of all. In moderation it can be a righteous force for constructive change. But its hackneyed omnipresence means the vast majority of its outbreaks are trivial. The paucity of colorful obscenities is aggravated by an abundance of frivolous fury.” MeanForceEmotionMajorityAbundanceRighteousModerationFuryConstructiveColorfulFrivolousObscenityOutbreaksAggravated Book:Pronoia Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings Source: Pronoia Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings