“The recipe for creating anything is really quite simple. Take good or bad feelings (meaning positive or negative vibrations), bake with varying degrees of emotion to increase magnetism, and here comes what we've attracted, like it or not. What we have focused on, and how we have vibrated about it, is what we have gotten... from birth.” FeelingsSpiritualSpiritualitySimpleEmotionBirthDegreesCreatingNegativeIncreaseFocusedRecipesVibrationsMagnetism Book:Excuse Me, Your Life Is Waiting: The Astonishing Power of Feelings Source: Excuse Me, Your Life Is Waiting: The Astonishing Power of Feelings
“Each time you indulge in the emotion of anger or the behavior of yelling at a loved one, you reinforce the neural connection and increase the likelihood that you'll do it again.” MotivationalEmotionBehaviorConnectionsIncreaseLoved OnesIndulgeYellingIndulge InLikelihood Book:Awaken The Giant Within Source: Awaken The Giant Within
“Crucial to how we feel is being aware of how we are feeling in the moment. The sine qua non of that is to realize that you are being emotional in the first place. The earlier you recognize an emotion, the more choice you will have in dealing with it. In Buddhist terms, it's recognizing the spark before the flame. In Western terms, it's trying to increase the gap between impulse and saying or doing something you might regret later.” FeelsTryingFirstsMomentsFeelingsMightChoicesTermRealizingEmotionEmotionalRegretIncreaseWesternBuddhistImpulseFlamesGapsSparksCrucialRecognizingDealing With It Author:Paul Ekman