“Affirmations are words that empower. However, words are just words until we bind them with our feelings. Therefore, every affirmation we say needs to be bound with our feelings, has to be said aloud or silent, or must be written many times a day. This helps to erase the past that has been programmed by many years of conditioning, and energetically rewrites the future that we want for ourselves.” FeelingsEmotionsEmpowermentInner StrengthAffirmationSpritualityErase_conditioning Book:Twelve Steps to Inner Peace Source: Twelve Steps to Inner Peace