“Meditation is a transcendence of all identities. We are identified with the mind and the body, The first step of meditation is to transcend identity and to become aware that we are not the mind and the body. The second step of meditation is to become aware that we are identified with the heart, with our feelings and emotions. These are the steps in meditation that we are identified with; the body, the mind and the heart. Out of these steps in meditation comes the most positive phenomenon in existence: suddenly we become aware of who we are. And then a miracle happens: out of knowing who we are we suddenly attain the biggest yes in our life. You attain a total yes, an absolute yes, a sacred yes. That yes is a transcendence of all misery, of all ignorance and of all bondage. You become part of eternity. You become part of God. You become God himself. That is the ultimate goal of meditation.” MindGodBodyMeditationA Sacred YesExistenc3e Book:The Way of the Heart Source: The Way of the Heart