“When you're feeling down... Smile Stand tall, shoulder back Compliment someone Help someone in a big or small way Listen to music Clean your space Plan your day Do what your brain tells you can’t or shouldn’t Pray (or meditate) with a focus on gratitude Breathe” SadDepression QuotesFeeling Down And Helpless Book:Brain Drain - The Breakthrough That Will Change Your Life Source: Brain Drain - The Breakthrough That Will Change Your Life