“If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.” IfsFeelsPlayLightMorningMinutesFruitEggsBreakfastLunchAfternoonBananasSluggishCarbsPorridge Author:Rory McIlroy
“Anything you do sustainably feels so good that you're a full-on addict as soon as you try it. If you eat only vegetables and fruits that you grow yourself from your garden, or organic food, it tastes so much better and is so much better for you, you can't really go back.” IfsFeelsTryingGrowsTasteGardenFruitVegetablesSustainabilityAddictOrganic Food Author:Daryl Hannah
“Often times we feel like either we can't make a world of difference, or we feel that it's not going to change anything anyway. The truth is you can change someone's day, you can change someone's life, but you have to show up and do what you got to do to actually see any fruit coming from it.” WorldFeelsShowsDifferencesTruth IsFruit Author:Nick Vujicic