“If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.” IfsFeelsPlayLightMorningMinutesFruitEggsBreakfastLunchAfternoonBananasSluggishCarbsPorridge Author:Rory McIlroy
“I've weaned myself down to about, on a great day, on a really great day, three cigarettes. For a nicotine junkie the essential cigs are three: the first-of-the-day cigarette smoked after lunch, the after-dinner cigarette and then the one taken whenever you want - the luxury-wild-card smoke. It used to be quite a bit more. It used to be, I'd smoke the table. I'd smoke the patch. I'd smoke the gum. So I feel good about it.” WantFeelsFirstsUsedThreeBitsTakenDrugEssentialsTablesDinnerAlcoholFeel GoodCardsUsed To BeLuxurySmokeLunchCigaretteReally GreatPatchesJunkieGumGreat DayI Feel GoodNicotineCigs Author:Johnny Depp