“Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered.” IfsFeelsChoicesGoes OnSixProgramLifestyleDietsOfferingSixtySooner Or LaterEmpoweredSpectrum Book:The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family Source: The Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family
“In the name of friendship you should make sure your door is always open to listen. Don't feel you need to provide unsolicited possible solutions, answers or even ideas. Listening without judgment and offering assistance when asked should be enough. That's friendship's high calling.” NeedsFeelsShouldIdeasEnoughNamesWomenAnswersDoorsListeningCallingJudgmentSolutionsOfferingAssistance Author:Amy Dickinson