“When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.” FeelsProblemBodyBeautifulLeftWorryMeditationGrowingSkyBlueCloudsYour BodyTensionFloatingFatigueVisualizationLightersBlue Sky Author:Frederick Lenz
“After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that stretches endlessly in every direction.” FeelsBodySkyMinutesInfiniteBlueVisualizationBlue SkyMerging Author:Frederick Lenz
“You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power.” FeelsMayMatterColorSensationsFloatingVisualizationAbsorbing Author:Frederick Lenz
“Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.” FeelsMovingJoyImagineOceanWaveImagine ThatVisualizationVast Ocean Author:Frederick Lenz
“Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.” FeelsWholeProblemBodyJoyWorryImagineAnxietyWaveYour BodyPassingPassingsTensionVisualizationPassing Through Author:Frederick Lenz
“Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.” FeelsImagineOceanSilentProfoundDepthCalmDeeperSurfaceImagine ThatEnteringSereneVisualizationBeneath The SurfaceBelow The Surface Author:Frederick Lenz
“Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.” FeelsAttentionFocusAreasStomachVisualizationNaval Author:Frederick Lenz
“Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.” FeelsBodyEnergyRedAreasYour BodySpheresVisualizationNavalDomes Author:Frederick Lenz
“Feel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside world.” WorldFeelsFeelingsEnergyTensionFrustrationWillpowerVisualizationOutside World Author:Frederick Lenz
“When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.” FeelsTryingFeelingsExistenceGratitudeGratefulFlamesCandleVisualizationMeditating Author:Frederick Lenz
“If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they are.” IfsThinkingFeelsFactsGratefulDiscouragedVisualization Author:Frederick Lenz
“Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life, not a feeling of being spaced out, but in touch with the moment and with eternity.” WorldFeelsTryingMomentsFeelingsSpacePracticeMeditationThis WorldEternityTime And SpaceVisualization Author:Frederick Lenz
“Love is perhaps the strongest force in the universe. When you meditate with love, what you do is you feel love. Love is like a bird, you get on its back and you ride it up very high above the thought level.” FeelsUniverseForceLove IsLevelsBirdStrongestVisualizationLove Is Like Author:Frederick Lenz