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Quote by Frederick Lenz

“Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.”

Quote by Frederick Lenz

Author

Frederick Lenz was an American author known for his profound understanding and unique insights into Zen Buddhism. His works blended Zen philosophy with modern life, resonating with readers worldwide. more

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“Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.”

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“Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into light, from death to immortality.”

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“Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.”

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“The five million people who watch cable news are the political nation, the people who really care.”

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“Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.”

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“Feel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside world.”

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“As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.”

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“To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation.”

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“Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.”

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“There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session.”

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