“By becoming more aware of the things that are happening to you when you’re consuming food, you may be able to use those cues and signals to uplift your health and your well-being.” HealthFood Awareness Book:The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond Source: The Personal Sustainability Handbook: 60+ Practices to Sustainabilize Your Health, Finances, Relationships and Beyond