“When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the puzzle. Figuring out why you've put on the extra weight is the hardest part.” TwoGoalLossPiecesHealthExerciseEatingWeightHardestExtrasPuzzlesWeight LossEating Right Book:Believe It, Be It: How Being the Biggest Loser Won Me Back My Life Source: Believe It, Be It: How Being the Biggest Loser Won Me Back My Life
“I tend to stay healthy because Ive been eating right and exercising. It makes life so much easier when youre healthy. I also like to challenge myself by making my own physical goals and beating them.” GoalChallengesMy OwnEasierExerciseHealthyEatingEating Right Author:James Maslow
“The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.” FirstsWellsDifferentEasyGoalLosesLossFourWeekStageMonthsExerciseEatingWeightHardestHardest ThingWeight LossReducingTrickyCaloriesEating Less Author:Matthew McConaughey
“Having a good home, eating good food, wearing good clothes, are a means to living well; they are not the goals of our life. The quality of your life is decided by how peaceful and joyful you are.” WellsMeanHomeLife IsGoalQualityOur LivesEatingClothesDecidedPeacefulJoyfulLive WellAffluenceGood FoodEating Good Author:Jaggi Vasudev