“I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.” PeopleLittlesMovingFoundBitsLossEatingLittle BitWeightWeight LossRocketsRocket ScienceEating Less Author:Bob Harper
“The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.” FirstsWellsDifferentEasyGoalLosesLossFourWeekStageMonthsExerciseEatingWeightHardestHardest ThingWeight LossReducingTrickyCaloriesEating Less Author:Matthew McConaughey
“In China, because China is gaining wealth, rice consumption is way down. Rice is a poor person's food, and they're eating less of it. To wait in line at a fast food chain is cool. And they haven't historically had weight problems. So they don't have this culture of, "I need to lose weight."” WayNeedsPersonsProblemCultureWaitingLosesLinesWealthPoorHavensEatingWeightChinaChainsConsumptionRiceFast FoodLose WeightFood ChainWeight ProblemsEating Less Author:Neal Barnard
“The only way you get that fat off is to eat less and exercise more.” WayExerciseFatsDietsHealthy DietAmerican DietEating Less Author:Jack LaLanne
“This evidence is overwhelming at this point. You eat more plants, you eat less other stuff, you live longer.” StuffEvidencePlantOverwhelmingEating Less Author:Mark Bittman
“We are already eating less animal foods since a few years ago, but we are still eating 8-9 billion animals per year.” YearsStillsAnimalEatingYears AgoBillionsAnimal FoodEating Less Author:Mark Bittman
“He who would eat much must eat little, for by eating less he will live longer, and so be able to eat more.” LittlesAgeAbleDarkEatingMedicalDark AgesEating Less Author:Luigi Cornaro
“I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.” CareWaterExerciseEatingDrinkingCoconutsEating Less Author:Jennie Garth
“Consumers are going to have get used to eating less meat - to paying more for better quality meat and eating significantly less of it.” UsedQualityEatingConsumersMeatEating Less Author:Jonathan Safran Foer