“What it boils down to is that each person has his own ways of coping with trauma and grief, with the pain of life, and astrology was one of mine. Don't criticize me, I wanted to say, until you have stood in my place. This helped me. Nobody was hurt by it.” WayPersonsWantedPainHurtGriefMinesTraumaCriticizeAstrologyCoping Book:My Turn: The Memoirs of Nancy Reagan Source: My Turn: The Memoirs of Nancy Reagan
“The moment I fell in love with running, I started forgetting my grief and traumas.” MomentsRunningForgetGriefTrauma Author:Fauja Singh
“If I didn't write in my journal every couple of days, I felt like I was going to burst. Later I learned the research about how important journaling can be to recovering from trauma and grief. That was definitely true for me.” WritingImportantGriefCoupleTrauma Author:Sheryl Sandberg
“There's no easy path through grief and trauma. Learning from the experiences of people who'd been through similar losses was helpful.” PeopleEasyLossGriefPathTraumaHelpful Author:Sheryl Sandberg
“The trauma said, ‘Don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” WantWritingSaidGriefCryTraumaBones Author:Andrea Gibson