“When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in the very beginning, if a person meditates with someone who is very advanced.” IfsWorldPersonsHappensMovingMeditationBuddhismPeriodsOther Worlds Author:Frederick Lenz
“You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.” GivingHappensForceMeditationBuddhismGentle Author:Frederick Lenz
“Learning how to be still, to really be still and let life happen - that stillness becomes a radiance.” LifeInspirationalStillsHappensMeditationStillnessRadianceLife Happens Author:Morgan Freeman
“When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.” IfsKnowsWayTryingMayMomentsHappensAbleHopeEffortStepsPracticeKnowingMeditationLetting GoMindfulnessExpectationsStandingProfoundCirclesBest WayEncountersCultivationMeditation Practice Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life