“You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?” HumansLooksHardTodayExerciseAthleteFuelWhy NotGarbageJunkGarbage Cans Author:Jack LaLanne
“Food is like a torture device because hiking 47 miles a day is hard enough. And then you're trying to get down 6,000 calories a day. Every hour, I needed a snack, every few hours I had to take in a meal and it's just not food, it's fuel. You're not enjoying it - you're seriously shoving it in your mouth and following it with water, juice or Gatorade.” TryingHardEnoughEnjoyWaterHoursNeededMouthsFollowingMilesMealsTortureFuelDevicesHikingJuiceCaloriesSnacksGatorade Author:Jennifer Pharr Davis