“A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.” IfsNeedsHardBodySoundRealizingSimpleCrazyExerciseGainsWeightYour BodyCyclesPregnant Author:Courtney Thorne Smith
“The acting part is easy; it's the preparing - lifting weights and getting your body in tip-top shape - that's the hard part.” HardBodyEasyActingShapesWeightYour BodyPreparingLiftingLifting Weights Author:Chaske Spencer
“If your body is damaged, wounded, it can be fixed, but if inside, mentally, you are wounded you cannot fix it, it's hard.” IfsHardBodyYour BodyFixedWounded Author:Haile Gebrselassie