“Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered the right sequence, instead of trying the same sequence over and over or just quitting. I will try to do it 20 or 30 different ways, making subtle changes in body position and fot placement, until I find something that does work. That's what I mean by keeping an open mind.” IfsWayTryingMindFirstsMeanDoeI CanDifferentProblemBodyMovingAcceptingHavensPositionAcceptanceKeysPerformancesSolveQuittingAriseDifferent WaysSubtleRelaxationRelaxedSequenceOpen MindKeep An Open MindPlacementPeak Performance Author:Lynn Hill
“I used to think, "I can't go to these meetings because they'll make me believe in God. Make me go to church." I knew it wasn't right for me before I ever tried it. I was suspicious of anything outside my realm of experience. That same kind of attitude carries over into 12-step programs, because they are programs. There's this feeling that you don't need this bullshit, you can quit on your own. People that don't know anything about it seem to have a better idea. They haven't even been.” PeopleThinkingKnowsNeedsBelieveKindI CanIdeasFeelingsSeemsUsedChurchAttitudeStepsHavensProgramMeetingsQuittingRealmsCarrieBelieve In GodBullshitSuspicious12 Step Author:Bucky Sinister
“Quit thinking about your weight and start thinking about your worth and who you are and what you haven't done yet. What you want to accomplish.” ThinkingWantDoneHavensWeightWho You AreAccomplishWhat You WantQuittingThinking About You Author:Sally Field