“To slow down the rise of blood sugar, 2 minutes before a meal drink 1 tablespoon of apple cider vinegar in a glass of water, or add 1 tablespoon of apple cider vinegar to your salads.” Amy Leigh Mercree QuotesAmy Leigh MercreeApple Cider Vinegar QuotesApple Cider VinegarDiabetic QuotesBlood Sugar QuotesHealthy Meal Book:Apple Cider Vinegar Handbook: Recipes for Natural Living Source: Apple Cider Vinegar Handbook: Recipes for Natural Living