“I think breakfast is really important to get a great start to the day, so I can have enough energy to train and everything.” ThinkingI CanImportantEnoughEnergyTrainBreakfastBreakfast Being Important Author:Jordyn Wieber
“Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.” IfsThinkingWellsLongI CanFactsSufferingTermCommonStudyHarderTrainBelieverCommon SenseLong TermInjurySurgeryComplaintsWorkoutShort TermMotivational WorkoutLong Term SuccessDruggies Author:Dan John