“Imagine that your mind is like a calm, clear lake or a vast empty sky: Ripples appear on the surface of the lake and clouds pass across the sky, but they soon disappear without altering the natural stillness.” MindNaturalClearMeditationImagineSkyEmptyCalmCloudsSurfaceDisappearLakesStillnessImagine ThatRipple Author:Kathleen McDonald
“Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.” MindMeditationImagineHotTubsHot Tub Book:Words to Live By: Short Readings of Daily Wisdom Source: Words to Live By: Short Readings of Daily Wisdom
“Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.” IfsNeedsMindPersonsClearMeditationImagineLimitsAnxietyBenefitsStressCrisisCalmReachingCopingReductionStress And AnxietyClear MindsStress Reduction Author:Deepak Chopra
“Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.” FeelsFocusMeditationImagineBuddhismRoseRelaxChestsUnfoldingChakra Meditation Author:Frederick Lenz
“You can just imagine if everyone on earth did have one day where we just put all our minds together regardless where the force is, as long as it's positive, and just meditate for even a hour that day. And just live nice with them nice meditation. I mean, now, the climate would be nice, the smog would a leave” IfsMindMeanLongWould BeEarthTogetherForceHoursNiceMeditationImagineOne DayClimateBeing NiceJust LiveSmog Book:Listen to Bob Marley: The Man, the Music, the Revolution Source: Listen to Bob Marley: The Man, the Music, the Revolution