“Nauli is known for creating a strong blood flow to the organs of the abdominal cavity, causing negative pressure that can have therapeutic effects. In contrast, leg raises achieve the same result of enhancing blood circulation through a different approach: they increase pressure instead.” BloodYogaPhysical TherapyNauliLeg Raises On Wall Bars Book:Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition Source: Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition