“Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness.” LifeSidesSimpleConsciousnessAcceptingWatchesMeditationAwarenessCarOkayFellowsPassingPassingsBreathingRelaxConcentrationRejectedTrafficParts Of LifePassengersYour SideExcludedHummingSnoring Author:Rajneesh
“Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the opposite of sluggishness; meditation is wisdom. You should remain aware every moment of your daily life, fully conscious of what you are doing and how you are doing it.” LifeShouldMindDoeStatesMomentsWisdomMeditationDevelopmentConsciousSittingOppositesCornersConcentrationDaily LifeState Of MindDoing Nothing Author:Thubten Yeshe