“Your emotions are your inner guidance system. They alone will let you know whether you are living in an environment of biochemical health or in an environment of biochemical distress. Understanding how your thoughts and your emotions affect every single hormone and cell in your body, and knowing how to change them in a way that is health-enhancing, gives you access to the most powerful and empowering health-creating secret on earth.” KnowsWayLifeGivingBodyEarthUnderstandingPowerfulSecretEmotionKnowingEnvironmentCreatingAccessYour BodyCellsGuidanceEmpoweringMost PowerfulDistressHormones Book:The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change Source: The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change
“Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.” ThinkingLifeInspirationalMindLooksPersonsHomeBodyBeautifulSufferingChangeEmotionPerceptionMindfulnessBreatheYour BodyUnhappyUnkind Author:Nhat Hanh
“Self-immolation as a way to protest against the injustices or as a way to fight for freedom cannot be accepted! All the fights must be done in the dimension of existence! Your body is your road to everywhere; if you destroy it, you lose all the roads! Stay firm and fight alive; no cause is more valuable than a man's life! Keep your body out of the fire! Don't ever praise the self-immolations; condemn them! Suicide is a defeat! Power is to fight, to fight peacefully, and not to die in agony!” IfsMenWayLifeSelfDoneBodyDiesFightingCausesLosesFreedomExistenceFireAlivePraiseSuicideInjusticeDefeatValuableYour BodyAcceptedFirmDimensionsProtestAgonyFighting For Freedom Author:Mehmet Murat Ildan
“Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world. . . . As you learn to live by heart, every choice you make will become another way of telling your story. . . . It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along.” IfsWorldWayLifeInspirationalFirstsHeartMayHas BeensStoriesBodyChoicesNextProcessRealizingStepsSadnessChildhoodAwarenessMessagesPrisonYour BodyReleaseLive ByDaringLockedReverseAnother WayOutside WorldChoices You MakeTelling Your Story Author:Martha Beck