“I don't like dirty. That's why I hate cigarettes. A little bit of alcohol is O.K., but no drugs. And I like to sleep alone because I wake up, I walk around, I bring my computer with me to bed, I have a great time.” LittlesHateBitsSleepWalksDrugBedComputerLittle BitI HateWake UpAlcoholDirtyCigaretteGreat Times Author:Jean Pigozzi
“I love having a full schedule everyday and always being a little bit sleep deprived and just kind of love that lifestyle.” KindLittlesBitsSleepLittle BitEverydayLifestyleSchedulesDeprivedKinds Of LoveSleep Deprived Author:Lauren Conrad
“I define "grindin'" as just nonstop work! Nonstop work, nonstop progress. Can't sleep during that grind - I mean, you get a little bit of it, but if you're progressin' at every hour, every second, you are grindin'.” IfsMeanLittlesBitsHoursSleepProgressLittle BitGrindEvery SecondCan't Sleep Author:Ace Hood
“I like to sneak a game or two of 'Madden' somewhere in between studying and sleeping; it helps me unwind and get my mind off football for a little bit.” MindLittlesTwoHelpingGamesBitsSleepStudyFootballLittle BitHelp MeSneakUnwindMadden Author:Will Poole
“So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.” WantLittlesTwoNightThreeBitsSleepNumbersFourStageQuietLittle BitWhat You WantLightersReally DeepDeep Sleep Author:Shelby Harris
“People tend to remember their dreams in the morning a little bit better and if earlier in the night, when you're in a lot of deep sleep, if someone wakes you, or the phone rings or something, you're really confused.” PeopleIfsLittlesDreamRememberNightBitsSleepMorningLittle BitPhonesRingsConfusedWakes YouDeep Sleep Author:Shelby Harris
“So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.” LittlesDifferentSometimesFormBitsSleepNumbersLittle BitInsomniaDeprivationSleep DeprivationLack Of Sleep Author:Shelby Harris
“We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.” LittlesTwoBodyNightBitsNaturalSleepLittle BitThirdsFunctionPatientDiariesInsomniaCatchingTwo DaysCatching Up Author:Shelby Harris
“We'll work on relaxation strategies and also changing the times you go to bed will actually make them sleep a little bit less for a few nights so their body's natural sleep drive starts to kick in. That is very effective in about 60% to 70% of patients who do it, four to eight sessions, not even every week; it works for 60% to 70% of patients.” LittlesBodyNightBitsNaturalSleepFourWeekBedLittle BitStrategyPatientEightKicksRelaxationSession Author:Shelby Harris
“We think is happening in the brain, the way I like to think about it is, it's almost like, you're brain is going through all these stages of sleep and it's developing in children so fast that it's almost like you're shifting gears in a car. And at some point, you actually stall out a little bit, and that's kind of what happens during a night terror.” ThinkingWayKindChildrenLittlesHappensNightBitsSleepBrainStageCarLike YouLittle BitHappeningsTerrorDevelopingShiftingGearsNight Terrors Author:Shelby Harris
“I need the information and then I can go. So, as long as I have the information and a little bit of sleep, I can do the rest.” NeedsLittlesLongI CanBitsCan DoSleepInformationLittle Bit Author:Kanye West