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Quote by Shelby Harris

“So you have Sleep Stage One, Two, and then Three/Four. One is a little bit lighter stage of the quiet, non-REM sleep and then Three/Four is really deep, deep sleep. And what you want is, you actually want a number of - you want to go through all of these stages throughout the night.”

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Shelby Harris

Shelby Harris, born on August 11, 1991, is a professional football player known for his exceptional talent and performance on the field. He has won numerous honors for his team with his remarkable skills. more

“When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory.”

Mind Said Helping Body Memories Sleep Brain Happened Stage Quiet Deeper Active Your Body Cells Damage Restoring Digestion Repairing

Author:Shelby Harris

“So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.”

Littles Different Sometimes Form Bits Sleep Numbers Little Bit Insomnia Deprivation Sleep Deprivation Lack Of Sleep

Author:Shelby Harris

“Decrements in attention and concentration, being able to learn more efficiently, that's just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot.”

Able Attention Accidents Concentration Vehicle Workplace Motor Motor Vehicles

Author:Shelby Harris

Quote by Shelby Harris

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