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Quote by Shelby Harris

“Decrements in attention and concentration, being able to learn more efficiently, that's just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot.”

Quote by Shelby Harris

Author

Shelby Harris, born on August 11, 1991, is a professional football player known for his exceptional talent and performance on the field. He has won numerous honors for his team with his remarkable skills. more

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“Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night.”

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“There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.”

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“Well, the actual function of the brain, not so sure yet. There's a lot of different theories about it, but when you talk about psychologically in your brain, a lot of people with insomnia, though not all, report that they can't turn their minds off.”

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“So, it's not every patient that I see, but I'd say a good 70% to 80% of the patients when they go to bed it's like a stereo is playing at an 11 or 12 and they can't turn it down, at all. So it makes it very hard for their body to down regulate to be able to go to bed at night.”

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“When you are more awake at nights, they'll toss and turn, they'll think more, they get frustrated. And when that starts to happen, you really don't sleep even more because you're making your body tense and your mind is getting more and more active.”

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“In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting.”

Sleep Patient Reports Insomnia Lack Of Sleep

Author:Shelby Harris

“Some patients are still having insomnia, but it's seems worse to them than actually it is. So, if they say they're sleep deprived, they haven't slept at all in three days; if we actually take them into a lab, most of the time we actually do see they're sleeping on and off here and there.”

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“We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.”

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“When they [people with insomnia] start worrying about not sleeping, I'll say, "Say the mantra to myself; if I don't sleep tonight, I'll likely sleep tomorrow, and if not tomorrow then definitely the third" because our body has a way of naturally catching up.”

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“So there's a few different ways that we treat insomnia. The first thing that we always do is we look at the cause.”

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