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Quote by Shelby Harris

“So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.”

Quote by Shelby Harris

Author

Shelby Harris, born on August 11, 1991, is a professional football player known for his exceptional talent and performance on the field. He has won numerous honors for his team with his remarkable skills. more

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“When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So it's a time when your body and your brain is restoring itself. It's repairing any cell damage that happened during the day, it's really repairing, like I said, repairing your body, but also helps with digestion, helps with memory.”

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“So, sleep deprivation, and sometimes an insomnia, which is a little bit of a different form, but just getting a lack of sleep, can lead to a number of different decrements.”

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“Decrements in attention and concentration, being able to learn more efficiently, that's just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot.”

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“Workplace accidents with people who are sleep deprived or people who work shifts and they don't get the right amount of sleep during the day or at night.”

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