“You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important.” IfsWantFeelsMindLongImportantMatterBodyGamesEnergyGrowsGrowthTermNegativeOvercomingTiredAccomplishFeel GoodGet BetterLong TermBeing The BestWorkoutNegative EnergyUnmotivatedCrappy Day Author:Georges St-Pierre
“Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in truth, not too many of us suffer injuries that lead to surgery, according to those studies in the 1950′s. In fact, if you are not a druggie and have some common sense, I think you can afford to train harder than you think.” IfsThinkingWellsLongI CanFactsSufferingTermCommonStudyHarderTrainBelieverCommon SenseLong TermInjurySurgeryComplaintsWorkoutShort TermMotivational WorkoutLong Term SuccessDruggies Author:Dan John