“Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.” MindLooksLittlesEyeFocusFrontsObjectsFlamesConcentrationCandleWillpowerDots Author:Frederick Lenz
“Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.” LooksObjectsChosenFlamesConcentrationIntensityCandle Author:Frederick Lenz