“I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because I'm not on my phone so much. I'm intentionally not checking my phone every two seconds.” IfsTryingTwoMomentsMeditationChangedPhonesSeconds Author:Anderson Cooper
“Our past cannot be changed, and to be preoccupied with it is inefficient in time and effort. Likewise, by fretting over the future, we only exhaust ourselves, making us less able to effectively respond when the future is actually upon us. By worrying about a mishap that may or may not take place, we're forced to undergo the event twice-once when imagining it and once again if and when we actually experience it.” IfsMayAblePastEffortWorryMeditationEventsChangedOur PastIfs AndFrettingMishaps Author:H. E Davey
“I do pranayama breathing now as a meditation, and that's very helpful. Meditating changed my life.” MeditationChangedBreathingHelpfulMeditatingChanged My LifePranayama Author:John Feldmann
“Now you are changed people. Your personality is different. It's shining through your spirit. In that spirit, you have to see everything. All your conditionings will drop out as soon as you start identifying your Self fully, fully with the spirit. Fully - again I say because we do not. We are still Christians. We are still Hindus. We are still Muslims. We are still Indians, English, this, that. We are still narrow-minded, small, little puddles. We have to be the ocean. Once you are identified with the ocean, you have to throw away everything and become absolutely clean and detached.” PeopleLoveLittlesStillsDifferentSelfWisdomChristianSpiritMeditationChangedPersonalityOceanYogaShiningCleanWellnessConditioningDetachedIdentifyingPuddlesNarrow-mindedShining Through Author:Nirmala Srivastava