“At its core, meditation is about touching the spiritual essence that exists within us all. Our spiritual essence is not something that we create through meditation it's already there, deep within, behind all the barriers, patiently waiting for us to recognize it.” SpiritualWaitingBehindsMeditationEssenceCoreBarriersTouchingDeep WithinPatiently Waiting Author:Aaron Hoopes
“Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.” MindEndsSelfHelpingClearMeditationAwarenessBuddhismDaily LifeSealsMantrasDeep WithinChanting Author:Frederick Lenz