“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” LifeInspirationalHelpingChangeNaturalHealingWorryMeditationCapacityEmbrace Author:Nhat Hanh
“Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.” IfsKnowsMayEnergyKnow HowMeditationMinutesFlowerWalkingTenPerceptionMindfulnessSittingAngerTwentiesEmbraceCome UpFollowingBreathingTrue NatureWalking Meditation Author:Nhat Hanh
“Embrace silence since meditation is the only way to truly come to know your Source.” KnowsWaySpiritualSilenceMeditationSourceEmbrace Author:Wayne Dyer
“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.” PeopleIfsWayNeedsEnoughHappensReadingMeditationDoorsReadyMindfulnessAppreciateEmbraceEverydayBuddhistAbstractEveryday LifeAfarCalmingEmbrace Change Author:Sharon Salzberg