“Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping, walking, or sitting.” MindHelpingSleepPracticeMeditationWalkingActivityEatingSittingIntentionEverydayHelping OthersEveryday LifeDressings Book:The great path of awakening: the classic guide to lojong, a Tibetan Buddhist practice for cultivating the heart of compassion Source: The great path of awakening: the classic guide to lojong, a Tibetan Buddhist practice for cultivating the heart of compassion
“When we pay attention, whatever we are doing...is transformed and becomes a part of our spiritual path. We begin to notice details and textures that we never noticed before everyday life becomes clearer, sharper, and at the same time more spacious.” SpiritualPayAttentionPathMeditationEverydayDetailsPay AttentionTransformedEveryday LifeTextureSpiritual PathCalmingMeditation MindMeditation Life Author:Rick Fields
“Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.” GivingFeelsHelpingEnergyMeditationGive MePatientEverydayHelp MeCompassionateEveryday Life Author:Tim McCarthy
“I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.” IfsLittlesImportantActionChallengesMeditationAwarenessFinePeriodsImportant ThingsEverydayEveryday LifeEmphasis Author:Eckhart Tolle
“If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.” PeopleIfsWayNeedsEnoughHappensReadingMeditationDoorsReadyMindfulnessAppreciateEmbraceEverydayBuddhistAbstractEveryday LifeAfarCalmingEmbrace Change Author:Sharon Salzberg