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Meditation Quotes

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Meditation Quotes

“By means of meditation, I feel that we have planted dynamite to transcend the world of confusion. So it would be good if you could practice meditation as much as you can, as much as physically and psychologically possible. You could become more clear and sane, and you could also influence the national neurosis in that way.”

“Science is now documenting that it's not the objects of meditation that are important, it's the process of paying attention to them - the attending - that actually influences the organism in a whole range of different ways. The brain changes significantly enough to impact thought, emotion, and other biological functions. Today, people recognize that they're not going to find well-being from the outside, or from a pill; they're going to find it by looking inside. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”

“Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.”