“For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.” IfsFeelsYearsFirstsHeartFocusMeditationBuddhismWarmSensationsChestsBeneficialChakraSanskritChakra MeditationHeart Chakra Author:Frederick Lenz
“Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.” FirstsJoyGrowsMeditationBuddhismAnd LoveStrongerSubtleSensationsChakra Meditation Author:Frederick Lenz
“Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be simply and clearly present to whatever thoughts, sensations, or emotions occur.” MindStatesNaturalSimpleEmotionMeditationExerciseSensationsAllowing Author:Yongey Mingyur Rinpoche
“Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.” BodyLyingAttentionBrainSilenceMeditationArmsBreathsCalmLegsComplicatedYour BodyImpressionPay AttentionParksSensationsArms And Legs Author:Deepak Chopra
“Observing your thoughts, feelings & sensations is the grist of the practice.” FeelingsPracticeMeditationSensationsObserving Author:Allan Lokos
“in stillness, I watched myselfget eaten by mosquitoes... the itch was maddening at first but eventually it just melded into a general burning feeling and i rode that heat to a mld euphoria. I allowed the pain to lose its specific associations and become pure sensation... and that eventually lifted me out of myself and into meditation.” FirstsFeelingsPainLosesMeditationPureBurningHeatSensationsAssociationStillnessMosquitoesEuphoria Author:Elizabeth Gilbert
“As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations.” AbleUsedPracticeMeditationSensationsStillnessQuietness Author:Sharon Salzberg
“It only take a few minutes of meditation to directly realize we are a river of sensations, feelings, thoughts, perceptions. How can we navigate this evanescent river of life wisely? With mindful awareness and love it becomes clear. You can fight against the river of change, or use its wisdom to teach you how to graciously move and create and flow with the full measure of joy and sorrow, gain and loss, praise and blame that make up every human incarnation.” HumansUseFeelingsMovingJoyFightingRealizingLossTeachClearMeditationMinutesAwarenessSorrowPerceptionGainsFlowRiversAnd LovePraiseBlameSensationsIncarnationNavigateJoys And SorrowsGains And Losses Author:Jack Kornfield