“In meditation you experience time slowing down because you can notice more things per discreet moment and you're more open... The word 'meditation' in Sanskrit comes from the word 'familiarization' - as in familiarization with one's own mind.” MindMomentsMeditationSlow DownSlowingDiscreetSanskrit Author:Richard Davidson
“As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.” FeelsMindHeartAttentionFocusMeditationBuddhismBecomingQuietCalmBotherSlow DownSlowingChakra Meditation Author:Frederick Lenz
“I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.” WayMindHas BeensStatesMeditationTrainingYogaBelieverFirmState Of MindSlow DownParamountSlowing Author:Amanda Beard
“Sleep and meditation are key. Natural sleep for 8 hours will help remove toxins from the body, help consolidate memory, create order from chaos. Sleep activates good hormones that are associated with rejuvenation and slowing down the ageing process.” HelpingBodyOrderProcessHoursNaturalMemoriesSleepMeditationKeysChaosRemoveSlow DownAgeingHormonesSlowingActivateToxinsRejuvenation Author:Deepak Chopra
“Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.” LevelsAttentionMeditationMindfulnessSlow DownSlowing Author:Sharon Salzberg