“Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.” IfsKnowsMayEnergyKnow HowMeditationMinutesFlowerWalkingTenPerceptionMindfulnessSittingAngerTwentiesEmbraceCome UpFollowingBreathingTrue NatureWalking Meditation Author:Nhat Hanh
“Happiness is your True Nature. Within you is Unimaginable Beauty. Your True Self is Bright and Shining this Moment. Through the clear Realization of the Truth, your Real Self will come shining through.” RealSelfMomentsClearMeditationShiningRealizationWithin YouTrue SelfTrue NatureUnimaginableReal SelfSelf WillShining Through Author:Robert Adams