“Sometimes we think and worry nonstop. It’s like having a cassette tape continually turning in our minds. When we leave the television set on for a long time, it becomes hot. Our head also gets hot from all our thinking. When we can’t stop, we may be unable to sleep well. Even if we take a sleeping pill, we continue to run, think, and worry in our dreams. The alternative medicine is mindful breathing. If we practice mindful breathing for five minutes, allowing our body to rest, then we stop thinking for that time. We can use words like ‘in’ and ‘out’ to helps us be aware of our breathing. This is not thinking; these words aren’t concepts. They’re guides for mindfulness of breathing. When we think too much, the quality of our being is reduced. Stopping the thinking, we increase the quality of our being. There’s more peace, relaxation, and rest.” WorryingOverthinkingMindful Breathing Book:How to Relax Source: How to Relax
“Our every breath connects us to the divine ocean of peace, joy, and happiness. Feel the joy of mindful breathing.” MindfulnessBreatheBreathDaily MindfulnessMindful BreathingOcean Of JoyOcean Of PeacePeaceful BreathingPower Of Breathing Book:Beautify your Breath - Beautify your Life Source: Beautify your Breath - Beautify your Life