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Pain Quotes

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Pain Quotes

“Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.”

IfsFeelsMindWellsMayDoeHandsPainFoundPleasureLevelsNegativeHatredOvercomingCalmMedicalIntenseWell BeingUpsetExpertsPeace Of MindSpiritual WisdomRelaxedCalmnessImmuneSensoryImmune SystemPhysical HealthStay CalmJoy And PainNegative ExperiencesIntense Pain
Author:Dalai Lama
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“Intense pain often pushed me to make changes. The pain of the eating disorder pushed me into recovering from eating-disordered behaviors, and then the emotional turmoil I experienced without those behaviors (not knowing how to cope with perfectionism, feelings, and life in general) took me even further, so that I ultimately found serenity.”

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Book:Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
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