“Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.” PastFutureMindfulnessHappeningsHolding OnImmediacy Book:Mind in the Balance: Meditation in Science, Buddhism, and Christianity Source: Mind in the Balance: Meditation in Science, Buddhism, and Christianity
“Life was a freight train barreling toward just one stop, our loved ones streaking past our windows in blurs of color and light. There was no holding on to any of it, and no slowing it down.” LightPastColorWindowTrainJust OneLoved OnesHolding OnBlurSlowing Author:Marisha Pessl