“Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could this situation or experience mean? Can anything good come from it? Does it present any opportunities for me? What lessons can I learn and apply to the future? Did I develop any strengths as a result?” WayWritingMeanDoeAsksOpportunityProcessResultsSituationLessonsBarriers Book:The How of Happiness: A New Approach to Getting the Life You Want Source: The How of Happiness: A New Approach to Getting the Life You Want
“... in love, barriers cannot be destroyed from the outside by the one to whom the cause despair, no matter what he does; and it isonly when he is no longer concerned with them that, suddenly, as a result of work coming from elsewhere, accomplished within the one who did not love him, these barriers, formerly attacked without success, fall futilely.” LoveDoeMatterFallCausesResultsDespairConcernedNo Matter WhatDestroyedAccomplishedBarriersElsewhereFutility Author:Marcel Proust
“When we suddenly awake to the realization that there is no barrier, and never has been, one realizes that one is all things mountains, rivers, grasses, trees, sun, moon, stars, universe are all oneself. There is no longer a division or barrier between myself and others, no longer any feeling of alienation or fear there is nothing apart from oneself and therefore nothing to fear. Realizing this results in true compassion. Other people and things are not seen as apart from oneself but, on the contrary, as one's own body.” PeopleHas BeensFeelingsBodyUniverseStarsRealizingResultsCompassionSunTreeMoonMountainAll ThingsRiversOneselfContraryRealizationGrassAwakeBarriersDivisionAlienationSun Moon Author:Bruce Lee