“The secret to happiness is happiness itself. Wherever we are, any time, we have the capacity to enjoy the sunshine, the presence of each other, the wonder of our breathing. We don't have to travel anywhere else to do so. We can be in touch with these things right now.” HappinessTimeEnjoySecretWonderRight NowTravelCapacityBreathingSunshineTime TravelSecret To Happiness Book:Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life Source: Wisdom from Peace Is Every Step: The Path of Mindfulness in Everyday Life
“My two young producers, Fernando Perdomo and Chris Price, had to explain to me that there's a division right now between the two sides. They took three living, breathing percussionists to do the beats on the song "Intensity". We've got all kinds of layers, because I kept saying we didn't get all the beats. If you hear a synth, it's because I put my foot down. But I had to fight for it because they wanted it all totally organic.” IfsKindTwoWantedYoungSongFightingThreeSidesFeetRight NowBeatsProducersAll KindsBreathingDivisionIntensityLayersTwo Sides Author:Linda Perhacs
“If the most you can do right now is walk around the block, then do that, and you will be surprised how quickly you increase your endurance and enthusiasm for moving and breathing.” IfsMovingCan DoWalksRight NowIncreaseBlockEnthusiasmBreathingEndurance Author:Deepak Chopra