“The secret is contained in a three-part formula I learned in the gym: self confidence, a positive mental attitude, and honest hard work. Many people are aware of these principles, but very few can put them into practice. Every day I hear someone say, 'I'm to fat. I need to lose twenty-five pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose ten to forty pounds rapidly, easily, painlessly, by simply setting my mind to it.” PeopleIfsNeedsMindKindI CanSelfHardSeemsHateThreeLosesSecretAttitudePrinciplesPracticeFiveHonestHard WorkTenWeakTwentiesSelf ConfidenceSettingFatsSettingsFortyPoundsGymFormulasTwenty FiveMental AttitudePositive Mental AttitudeHate Myself Book:Arnold: The Education of a Bodybuilder Source: Arnold: The Education of a Bodybuilder
“As long as you are carrying a secret, as long as you are trying to ease your conscience by telling God how sorry you are, you are setting yourself up to repeat the past.” TryingLongPastSecretConscienceSorrySettingSettingsEaseRepeats Author:Andy Stanley