“If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.” IfsShouldLightMeditationBuddhismBest ThingsGentleRealmsThings To Do Author:Frederick Lenz
“When you are insulted by someone or humiliated, guard against angry thoughts, lest they arouse a feeling of irritation, and so cut you off from love and place you in the realm of hatred. You should know that you have been greatly benefited when you have suffered deeply because of some insult or indignity; for by means of the indignity self-esteem has been driven out of you.” KnowsShouldMeanHas BeensSelfFeelingsChristianCuttingSelf EsteemHatredAngryDrivenEsteemRealmsInsultOrthodoxInsultedHumiliatedIrritationIndignity Author:Maximus the Confessor