“Acceptance of the present moment releases the needless suffering of exhaustion and frustration. Acceptance does not mean we like what is happening or that we do not have any goals for the future. Acceptance helps to stop the multiplication of scary mind stories – scary thoughts. Acceptance helps to relieve the stress of the moment so that we can then deal with the situation from our inner strength and bring grander solutions.” AcceptanceSolutionsInner_strengthStress_relief Book:Everyday Empowerment Source: Everyday Empowerment