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Tension Relief Quotes

Browse 7 quotes about Tension Relief.

Tension Relief Quotes

“I quickly realized that blood was a key element in all of them. Extra blood flow both strengthens and relaxes the body. With this knowledge, came the understanding of how easy it is to get a muscle to release once new blood flows into it. The new blood is able to wash and flush the tension from the muscles. Tension has both a physical and mental component that extra blood flow helps to balance out.”

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Book:The Art of Blood Bending
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“[A relaxed body is more protected from damage.] There is a Daoist saying, "When a child or a drunk falls from a carriage, their bones don't break." This is because they are embodying the qigong principle of song relaxation, and so are able to adapt to the ground as they fall.”

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Book:The Way of Qigong: The Art and Science of Chinese Energy Healing
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“For years I tried to help people with simple things, such as tension relief through breathing and relaxation, but all they wanted were the drugs. They wanted to numb themselves. They did not want to face their fears or feel better through their own efforts—and they certainly did not want to be illuminated.”

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Book:The Meditating Psychiatrist Who Tried to Kill Himself
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