“The mind is a drama queen that gets too embarrassed to continue acting up, after only a few seconds of getting our undivided attention.” MindAttentionMeditationMindfulnessYogaStillnessPresenceMonkey MindWandering MindThe Observer Author:Mokokoma Mokhonoana
“Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having of thoughts.” ThinkingMeditationMindfulnessThoughtsYogaNondualityNon DualityMonkey MindWandering MindThe Observer Author:Mokokoma Mokhonoana